Chair Yoga Workshop & Class

11:03 AM - 12:03 PM
Sparta Public Library
Large Meeting Room (lower level)

Event Details

Laura Mazzella"The Traveling Yogi"
will present a 60 minute combined yoga class/workshop teaching you safe easy exercises to alleviate physical discomfort, boost energy, improve mood, and relieve stress.  You  will learn to breathe deeply, let go, and relax!

Event Type(s): SPL Adult, SPL Daytime
Age Group(s): Adult

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