Practices in Mindfulness

11:30 AM - 12:30 PM
Sparta Public Library
Large Meeting Room (lower level)

Event Details

Practices in Mindfulness presented by Laura Mazzella
This workshop will give some insight into what "mindfulness" is and how it may prove useful in daily life. Practical and simple techniques will be discussed.  Please note that there will be some gentle yoga practiced. No need to bring anything but yourself.

Event Type(s): SPL Daytime
Age Group(s): All Ages

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