"Chair Yoga" Workshop and Class

Event Details

Back by popular demand!

Presented by Laura Mazzella, "the Traveling Yogi"

“Move a muscle - change a feeling!”

This is a 60 minute combined yoga class and workshop. The workshop teaches you safe and easy exercises to alleviate physical discomfort, boost energy levels, improve mood, and relieve stress.In the class, you'll be encouraged to breathe deeply, let go, and relax!

Event Type(s): Adult Daytime

Registration is closed

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*I hereby waive and release all rights and claims for damages against the Township of Sparta and Sparta Library, their employees and agents for any and all injuries which may be suffered by myself and/or participants during this event.

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