"Meditation 101 - a Workshop for the Basics" with Laura Mazzella

11:00 AM - 12:30 PM
Sparta Public Library
Back Meeting Room (lower level)

Event Details

"Our life is a journey. The practice of meditation allows us to experience all the textures of the roadway which is what the journey is all about" -- Chogram Trungpa Rinpoche
Have you ever wondered what meditation is all about? Meditation is a proven and effective way to relieve stress, reduce anxiety, and increase confidence. This 90-minute workshop will give you an insight into meditation!
Join Laura for an educational and relaxing program! (Don't forget to waer comfortable clothes - and bring a pillow, blanket, notepad, and pen)

Event Type(s): SPL Daytime

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