"Our life is a journey. The practice of meditation allows us to
experience all the textures of the roadway which is what the journey is
all about" -- Chogram Trungpa Rinpoche
Have you ever wondered what
meditation is all about? Meditation is a proven and effective way to
relieve stress, reduce anxiety, and increase confidence. This 90-minute
workshop will give you an insight into meditation! Join Laura for an educational and relaxing program! (Don't forget to waer comfortable clothes - and bring a pillow, blanket, notepad, and pen)
Event Type(s): Adult Daytime
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