Meditation 101 -- a Workshop for the Basics

Event Details

"Our life is a journey. The practice of meditation allows us to experience all the textures of the roadway which is what the journey is all about" -- Chogram Trungpa Rinpoche
Have you ever wondered what meditation is all about? Meditation is a proven and effective way to relieve stress, reduce anxiety, and increase confidence. This 90-minute workshop will give you an insight into meditation!
Join Laura for an educational and relaxing program! (Don't forget to bring a pillow, blanket, notepad, and pen)

Event Type(s): Adult Daytime

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*I hereby waive and release all rights and claims for damages against the Township of Sparta and Sparta Library, their employees and agents for any and all injuries which may be suffered by myself and/or participants during this event.

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